Dry skin (xerosis) is a common condition with many causes. Dry skin can be a symptom that indicates a more serious diagnosis. But in most cases, dry skin is caused by environmental factors that remove moisture from the skin. Heat, hot showers, arid climates, and harsh soaps can all trigger dry skin. But, there’s a lot you can do to address dry skin and restore moisture using home remedies.
Oatmeal is common folk remedy for irritated skin. A recent study showed why grandmothers and great-grandmothers have been recommending this home remedy for centuries: It works. Colloidal oatmeal has antioxidants and anti-inflammatory properties that soothe irritation. This remedy is especially effective if you’re seeking to relieve itching. Make sure after your bath you also moisturize your skin to lock in the barrier.
You can make an oatmeal bath at home. Or use a food processor to chop oatmeal into a fine powder, then put it into warm water. You can also try one of the many commercial products available to make an oatmeal soak.
4. Antioxidants and omega-3s
When your skin is dry, it means you’re exposing it to elements that are damaging skin cells faster than your body can repair them. There are some foods that can help your skin appear healthier, according to the Mayo Clinic. Foods rich in antioxidants can minimize damage from toxins and help your body make healthy cells. Some of the foods that contribute to skin health include:
Foods rich in omega-3 fatty acids like salmon, may also be a contributor to a glowing-skin diet.
It’s important to preserve healthy skin. Your skin is the first line of defense against bacteria and viruses. When your skin is compromised by itching, an infection can occur. You may want to incorporate a good moisturizer into your daily routine, even when your skin isn’t bothering you. In fact, maintaining a healthy skin barrier daily is one of the best ways to prevent outbreaks of dry skin. Another essential skincare tip is to use a moisturizing sunscreen every day to prevent skin damage and dryness. Make sure to wear loose-fitting, cotton clothing that draws sweat away from the skin when you’re exposed to high temperatures or skin-irritating conditions.
Remember that extremely dry skin can be an indication of a more serious condition. If home remedies aren’t helping, you may need to see a doctor to get a prescription treatment to relieve your dry skin.
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