Hair loss, also known as alopecia or baldness, refers to a loss of hair from part of the head or body. Typically at least the head is involved. The severity of hair loss can vary from a small area to the entire body. Typically inflammation or scarring is not present. Hair loss in some people causes psychological distress.
Common types include: male-pattern hair loss, female-pattern hair loss, alopecia areata, and a thinning of hair known as telogen effluvium. The cause of male-pattern hair loss is a combination of genetics and male hormones, the cause of female pattern hair loss is unclear, the cause of alopecia areata is autoimmune, and the cause of telogen effluvium is typically a physically or psychologically stressful event. Telogen effluvium is very common following pregnancy.
Below are ways to prevent hair loss:
1.) Coconut Oil Massage to Prevent Hair Loss in Women and Men
Coconut Oil is maybe the best oil for preventing hair loss. This oil is utilized broadly as a part of India and nobody can question the nature of hair that Indian ladies have. Coconut oil acts as a sealant by preventing hair from losing its dampness. Coconut oil has so many antibacterial properties to keep away diseases from our scalp and lauric acid present in it provide nourishment to our hair.
2.) Olive Oil Massage to Prevent Hair Loss in Women and Men
Olive Oil is rich in antioxidants and hence give extraordinary support to your hair. It additionally infiltrates hair shafts better and prevent them from narrowing around controlling the hormone called DTH. The extra virgin olive oil is best to be concerning hair loss as it is rich in vitamin E and mono-unsaturated fats that prevents hair loss as well as advertises hair development.
3.) Omega- 3 Fatty Acids to Prevent Hair Loss in Women and Men
They can without much of a stretch achieve your hair, scalp and cell layers profound into your scalp. This gives food to follicles, which prevent hair loss in women and men as well as advertise its development. Also, they likewise make your hair more versatile, so they don’t break effortlessly. They likewise cure dry, irritated skin, consequently preventing dandruff.
4.) Zinc Rich Foods to Prevent Hair Loss in Women and Men
- Insufficiency of zinc is one of the significant causes of hair loss. Zinc fabricates proteins (so key for hair development), makes DNA and helps tissue development and repair. It likewise directs hormones, which incorporates testosterone, abnormal amounts of which can prompt hair loss.
- Seafoods like shellfish and crabs
- Lean Beef
- Wheat Germ
- Pumpkin, squash and sunflower seeds
- Pork and chicken
5.) Protein Rich Foods to Prevent Hair Loss in Women and Men
Since our hair is essentially made up of protein. Thus, in the event that you don’t consume protein rich nourishment, you don’t have hair. Protein lack can likewise prompt greying of hair.
- Milk, cheddar, yogurt
- Seafood, for example, salmon
- White meat- poultry
- Lean Beef
This are but few ways to prevent hair loss.
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